Angus Steak mit Garnelen
Nutritional Overview
Angus Huftsteak mit zwei Riesengarnelen, Sauce Choron und Kartoffelspalten. Nährwerte geschätzt, einige Werte wie Zucker sind approximiert oder fehlen.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1230 calories, Angus Steak mit Garnelen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Angus Steak mit Garnelen provides 76g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Angus Steak mit Garnelen is an excellent energy source for active individuals and athletes.
• High in fats (54g), Angus Steak mit Garnelen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Angus Steak mit Garnelen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Angus Huftsteak contributes 760 calories (62% of total calories).
• Protein sources: Angus Huftsteak, Riesengarnelen, Kartoffelspalten provide essential amino acids for muscle health.
• Energy sources: Kartoffelspalten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Angus Huftsteak
380gr
Protein: 46g
| Carbs: 0g
| Fat: 28g
Riesengarnelen
100gr
Protein: 24g
| Carbs: 0g
| Fat: 2g
Sauce Choron
50gr
Protein: 1g
| Carbs: 2g
| Fat: 15g
Kartoffelspalten
150gr
Protein: 5g
| Carbs: 30g
| Fat: 9g
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