Anguilla al vapore
Nutritional Overview
Piatto composto principalmente da anguilla affettata servita su foglia, con salsa a base di soia e cipollotto. Valori stimati dall'immagine; ingredienti non chiaramente visibili o quantità precise mancanti sono stati impostati a 0 dove necessario.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 177 calories, Anguilla al vapore provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Anguilla al vapore provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Anguilla al vapore is suitable for low-carb and ketogenic diets.
• Anguilla al vapore contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Anguilla al vapore is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: anguilla contributes 138 calories (78% of total calories).
• Protein sources: anguilla, salsa ponzu provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
anguilla
100gr
Protein: 19g
| Carbs: 0g
| Fat: 7g
salsa di soia
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
cipollotto
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
salsa ponzu
20gr
Protein: 4g
| Carbs: 5g
| Fat: 0g
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