Angielskie śniadanie
Nutritional Overview
Tradycyjne angielskie śniadanie składające się z jajek sadzonych, kiełbasy, bekonu, fasolki, grzanki, pieczarek i pomidorków.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Angielskie śniadanie is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Angielskie śniadanie provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Angielskie śniadanie is an excellent energy source for active individuals and athletes.
• High in fats (55g), Angielskie śniadanie provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Angielskie śniadanie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kiełbasa contributes 250 calories (26% of total calories).
Detailed Ingredient Breakdown
jajka sadzone
Protein: 0g
| Carbs: 0g
| Fat: 0g
kiełbasa
Protein: 0g
| Carbs: 0g
| Fat: 0g
bekon
Protein: 0g
| Carbs: 0g
| Fat: 0g
fasolka w sosie pomidorowym
Protein: 0g
| Carbs: 0g
| Fat: 0g
grzanka
Protein: 0g
| Carbs: 0g
| Fat: 0g
pieczarki
Protein: 0g
| Carbs: 0g
| Fat: 0g
pomidorki koktajlowe
Protein: 0g
| Carbs: 0g
| Fat: 0g
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