Anghinare cu măsline verzi
Nutritional Overview
Farfuria conține anghinare și măsline verzi. Valorile nutriționale sunt estimate, iar zahărul este scăzut. Nu sunt ingrediente ascunse, dar valorile pot varia în funcție de modul de preparare. Valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Anghinare cu măsline verzi provides moderate energy and can fit well into most balanced meal plans.
• Low in carbohydrates with 7g, Anghinare cu măsline verzi is suitable for low-carb and ketogenic diets.
• Anghinare cu măsline verzi contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Anghinare cu măsline verzi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: măsline verzi contributes 70 calories (64% of total calories).
• Energy sources: anghinare supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
anghinare
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
măsline verzi
40gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
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