Anderhalf Energie Reep
Nutritional Overview
High-protein energy bar containing 38g of protein, low in fat and sugars, ideal for muscle recovery and sustained energy.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Anderhalf Energie Reep provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Anderhalf Energie Reep provides 38g of protein, supporting muscle growth, repair, and satiety.
• Anderhalf Energie Reep provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Anderhalf Energie Reep is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Anderhalf Energie Reep is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Whey Protein contributes 120 calories (80% of total calories).
• Protein sources: Whey Protein provide essential amino acids for muscle health.
• Energy sources: Oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Whey Protein
30gr
Protein: 25g
| Carbs: 2g
| Fat: 1g
Oats
5gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Almonds
3gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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