Andekjøtt med ris
Nutritional Overview
Måltidet består av andekjøtt og kokt hvit ris. Sukkerinnholdet er satt til 0 da det ikke er synlig tilsatt sukker. Næringsverdiene er estimert basert på mengde og typiske verdier for ingrediensene.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Andekjøtt med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Andekjøtt med ris provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Andekjøtt med ris is an excellent energy source for active individuals and athletes.
• High in fats (36g), Andekjøtt med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Andekjøtt med ris with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: andekjøtt contributes 450 calories (62% of total calories).
• Protein sources: andekjøtt, kokt hvit ris provide essential amino acids for muscle health.
• Energy sources: kokt hvit ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
andekjøtt
120gr
Protein: 28g
| Carbs: 0g
| Fat: 34g
kokt hvit ris
180gr
Protein: 10g
| Carbs: 56g
| Fat: 2g
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