Andebryst med ris og rosenkål
Nutritional Overview
Tallerkenen inneholder andebryst, hvit ris og rosenkål. Alle ingredienser er estimert i gram. Sukkerinnholdet er hovedsakelig fra rosenkål og ris. Ingen ukjente ingredienser, og alle næringsverdier er estimert etter beste evne.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Andebryst med ris og rosenkål is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Andebryst med ris og rosenkål provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Andebryst med ris og rosenkål is an excellent energy source for active individuals and athletes.
• High in fats (27g), Andebryst med ris og rosenkål provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Andebryst med ris og rosenkål provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Andebryst contributes 350 calories (52% of total calories).
• Protein sources: Andebryst, Hvit ris, Rosenkål provide essential amino acids for muscle health.
• Energy sources: Hvit ris, Rosenkål supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Andebryst
120gr
Protein: 24g
| Carbs: 0g
| Fat: 26g
Hvit ris
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
Rosenkål
100gr
Protein: 4g
| Carbs: 9g
| Fat: 0g
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