Andebryst med ris og grønnsaker
Nutritional Overview
Tallerkenen inneholder andebryst, kokt ris, brokkoli, gulrot og litt saus. Noen verdier er estimert, og ukjente ingredienser er satt til 0 der informasjon mangler.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Andebryst med ris og grønnsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Andebryst med ris og grønnsaker provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Andebryst med ris og grønnsaker is an excellent energy source for active individuals and athletes.
• High in fats (29g), Andebryst med ris og grønnsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Andebryst med ris og grønnsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Andebryst contributes 350 calories (48% of total calories).
• Protein sources: Andebryst, Kokt ris provide essential amino acids for muscle health.
• Energy sources: Kokt ris, Gulrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Andebryst
120gr
Protein: 22g
| Carbs: 0g
| Fat: 27g
Kokt ris
180gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
Brokkoli
50gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Gulrot
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Saus (ukjent type)
20gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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