Ancart
Nutritional Overview
Repas riche en glucides naturels et fibres, faible en protéines, avec bons lipides des noix, idéal pour énergie rapide.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Ancart provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (54g), Ancart is an excellent energy source for active individuals and athletes.
• Ancart contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Ancart provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 1 banane + 1 orange + 3 noix contributes 210 calories (100% of total calories).
• Protein sources: 1 banane + 1 orange + 3 noix provide essential amino acids for muscle health.
• Energy sources: 1 banane + 1 orange + 3 noix supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
1 banane + 1 orange + 3 noix
280gr
Protein: 3g
| Carbs: 54g
| Fat: 7g
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