Ancart
Nutritional Overview
Repas riche en protéines, fibres et bons lipides avec faible transformation, source naturelle d'énergie et satiété prolongée.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ancart contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Ancart provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Ancart is an excellent energy source for active individuals and athletes.
• Ancart contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Ancart is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 100gr de fromage blanc skir + 50 gr de flocons d’avoine complete + 10gr de graine de chia + 10gr de noix + 1 banane + 25cl de lait végétal a la noix de coco contributes 460 calories (100% of total calories).
• Protein sources: 100gr de fromage blanc skir + 50 gr de flocons d’avoine complete + 10gr de graine de chia + 10gr de noix + 1 banane + 25cl de lait végétal a la noix de coco provide essential amino acids for muscle health.
• Energy sources: 100gr de fromage blanc skir + 50 gr de flocons d’avoine complete + 10gr de graine de chia + 10gr de noix + 1 banane + 25cl de lait végétal a la noix de coco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
100gr de fromage blanc skir + 50 gr de flocons d’avoine complete + 10gr de graine de chia + 10gr de noix + 1 banane + 25cl de lait végétal a la noix de coco
245gr
Protein: 20g
| Carbs: 55g
| Fat: 13g
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