Anbaza Fish Fillet
Nutritional Overview
This meal consists of raw Anbaza fish fillet, estimated at 100 grams. It is high in protein, low in fat, and contains no carbohydrates or sugar. Nutritional values are based on standard white fish fillet data due to limited specific information.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 105 calories, Anbaza Fish Fillet provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Anbaza Fish Fillet provides 23g of protein, supporting muscle growth, repair, and satiety.
• Low-fat option with 2g of fat, Anbaza Fish Fillet is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Anbaza Fish Fillet is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Anbaza fish fillet contributes 105 calories (100% of total calories).
• Protein sources: Anbaza fish fillet provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Anbaza fish fillet
100gr
Protein: 23g
| Carbs: 0g
| Fat: 2g
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