Anatra arrosto con funghi
Nutritional Overview
Piatto stimato come petto di anatra arrosto con funghi misti, rabarbaro, cipolline, purea e salsa rossa. Valori nutrizionali approssimati dall'immagine; eventuali ingredienti o quantità non chiaramente visibili sono stati stimati e i valori mancanti impostati a 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 674 calories, Anatra arrosto con funghi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Anatra arrosto con funghi provides 39g of protein, supporting muscle growth, repair, and satiety.
• Anatra arrosto con funghi provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (45g), Anatra arrosto con funghi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Anatra arrosto con funghi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: petto di anatra contributes 380 calories (56% of total calories).
• Protein sources: petto di anatra, funghi misti provide essential amino acids for muscle health.
• Energy sources: funghi misti, cipolline, salsa rossa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
petto di anatra
160gr
Protein: 30g
| Carbs: 0g
| Fat: 28g
funghi misti
90gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
rabarbaro
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cipolline
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
salsa rossa
50gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
purea
30gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
olio di cottura
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!