Ananas och chokladbit
Nutritional Overview
Måltiden består av färsk ananas och en liten bit chokladkaka med smör. Näringsvärden för ananas är uppskattade baserat på 150g. Chokladkakan med smör är uppskattad till 40g. Vissa värden kan vara ungefärliga.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 144 calories, Ananas och chokladbit provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (47g), Ananas och chokladbit is an excellent energy source for active individuals and athletes.
• High in fats (16g), Ananas och chokladbit provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Ananas och chokladbit with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: kladdkaka contributes 110 calories (76% of total calories).
• Energy sources: Ananas, kladdkaka supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ananas
50gr
Protein: 1g
| Carbs: 25g
| Fat: 0g
kladdkaka
25gr
Protein: 1g
| Carbs: 15g
| Fat: 5g
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