Ananas Kiwi Smoothie
Nutritional Overview
Dies ist ein Fruchtsmoothie mit Ananas, Kiwi, Apfel, Limette und Fruchtsaft. Die Werte sind geschätzt, da genaue Mengen und Nährwerte nicht auf dem Etikett stehen. Fehlende Werte wurden mit 0 angegeben.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 141 calories, Ananas Kiwi Smoothie provides moderate energy and can fit well into most balanced meal plans.
• Ananas Kiwi Smoothie provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Ananas Kiwi Smoothie is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Ananas Kiwi Smoothie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Apfel contributes 60 calories (43% of total calories).
• Energy sources: Ananas, Kiwi, Apfel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ananas
100gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Kiwi
80gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Apfel
120gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
Limette
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Fruchtsaft
50gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
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