Ananas Ingefær Smoothie
Nutritional Overview
En fruktig smoothie med mest smak av ananas og ingefær, samt eple, banan, physalis og sitron. Noen næringsverdier er estimert basert på synlige ingredienser og typisk innhold.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Ananas Ingefær Smoothie provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Ananas Ingefær Smoothie is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Ananas Ingefær Smoothie is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Ananas Ingefær Smoothie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ananas contributes 50 calories (31% of total calories).
• Energy sources: Ananas, Eple, Banan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ananas
100gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
Ingefær
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Eple
100gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
Banan
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Physalis
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sitron
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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