Ananas fruktbar
Nutritional Overview
En fruktbar med torkad ananas, havregryn och kokosolja. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan saknas eller vara ungefärliga.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Ananas fruktbar provides moderate energy and can fit well into most balanced meal plans.
• Ananas fruktbar provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Ananas fruktbar is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Ananas fruktbar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Torkad ananas contributes 80 calories (67% of total calories).
• Energy sources: Torkad ananas, Havregryn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Torkad ananas
25gr
Protein: 0g
| Carbs: 21g
| Fat: 0g
Havregryn
10gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Kokosolja
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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