Ananas frais
Nutritional Overview
Ce repas contient uniquement de l'ananas frais, estimé à environ 300 grammes. Les valeurs nutritionnelles sont basées sur cette estimation. Aucun autre ingrédient visible. Valeurs manquantes définies à 0 si non identifiables.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Ananas frais provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (58g), Ananas frais is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Ananas frais is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Ananas frais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ananas contributes 230 calories (100% of total calories).
• Energy sources: ananas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ananas
300gr
Protein: 2g
| Carbs: 58g
| Fat: 1g
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