Ananas con frutta secca
Nutritional Overview
Pasto/spuntino a base di ananas e frutta secca: ricco di carboidrati naturali e fibre con grassi principalmente insaturi; buona quota proteica e micronutrienti.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ananas con frutta secca contains 374 calories, making it a substantial meal option that provides good energy for active individuals.
• Ananas con frutta secca offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (31g), Ananas con frutta secca is an excellent energy source for active individuals and athletes.
• High in fats (38g), Ananas con frutta secca provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Ananas con frutta secca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Noci contributes 112 calories (30% of total calories).
• Protein sources: Mandorle, Pistacchi provide essential amino acids for muscle health.
• Energy sources: Ananas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ananas
200gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Noci
20gr
Protein: 2g
| Carbs: 2g
| Fat: 20g
Mandorle
15gr
Protein: 3g
| Carbs: 2g
| Fat: 8g
Pistacchi
15gr
Protein: 4g
| Carbs: 4g
| Fat: 10g
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