Ananas
Nutritional Overview
Diese Mahlzeit besteht aus einer ganzen Ananas (ca. 900g essbarer Anteil). Sie ist kalorienarm, reich an Kohlenhydraten (hauptsächlich Zucker) und enthält wenig Fett und Protein. Alle Nährwerte wurden geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Ananas contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (118g), Ananas is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Ananas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Ananas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ananas contributes 450 calories (100% of total calories).
• Protein sources: Ananas provide essential amino acids for muscle health.
• Energy sources: Ananas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ananas
900gr
Protein: 4g
| Carbs: 118g
| Fat: 1g
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