Anacardos y Plátano
Nutritional Overview
Snack combining 30g natural cashews and 226g banana, providing a good balance of healthy fats, carbohydrates, and protein with moderate calories and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 174 calories, Anacardos y Plátano provides moderate energy and can fit well into most balanced meal plans.
• Anacardos y Plátano contains 5g of protein, providing a modest contribution to your daily protein intake.
• Anacardos y Plátano provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Anacardos y Plátano contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Anacardos y Plátano is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Anacardos naturales contributes 174 calories (100% of total calories).
• Protein sources: Anacardos naturales provide essential amino acids for muscle health.
• Energy sources: Anacardos naturales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Anacardos naturales
30gr
Protein: 5g
| Carbs: 10g
| Fat: 14g
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