Anacardos y jugo de piña
Nutritional Overview
La comida incluye anacardos y un vaso de jugo de piña, combinando grasas saludables, proteína vegetal y azúcares naturales de la fruta.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Anacardos y jugo de piña contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Anacardos y jugo de piña offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Anacardos y jugo de piña provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Anacardos y jugo de piña provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Anacardos y jugo de piña provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: anacardos contributes 350 calories (81% of total calories).
• Protein sources: anacardos provide essential amino acids for muscle health.
• Energy sources: anacardos, jugo de piña supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
anacardos
50gr
Protein: 10g
| Carbs: 15g
| Fat: 28g
jugo de piña
200gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
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