Amuerzo, merienda
Nutritional Overview
Comida alta en proteínas, con carbohidratos naturales y grasas saludables, ideal para recuperación y energía sostenida.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Amuerzo, merienda is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Amuerzo, merienda provides 72g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Amuerzo, merienda is an excellent energy source for active individuals and athletes.
• High in fats (21g), Amuerzo, merienda provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Amuerzo, merienda is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 scoop de proteina contributes 240 calories (32% of total calories).
• Protein sources: 3 huevo, cafe con leche, 2 scoop de proteina provide essential amino acids for muscle health.
• Energy sources: cafe con leche, 2 bananas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
3 huevo
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
cafe con leche
240gr
Protein: 4g
| Carbs: 8g
| Fat: 3g
2 bananas
240gr
Protein: 2g
| Carbs: 54g
| Fat: 1g
2 scoop de proteina
60gr
Protein: 48g
| Carbs: 4g
| Fat: 2g
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