Américain au chèvre et frites
Nutritional Overview
Américain au chèvre avec steak haché, fromage de chèvre, pain burger et une portion généreuse de frites. Apport riche en protéines et matières grasses, accompagné de glucides principalement issus du pain et des pommes de terre.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Américain au chèvre et frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Américain au chèvre et frites provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Américain au chèvre et frites is an excellent energy source for active individuals and athletes.
• High in fats (50g), Américain au chèvre et frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Américain au chèvre et frites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain burger contributes 280 calories (29% of total calories).
• Protein sources: Steak haché, Fromage de chèvre, Pain burger provide essential amino acids for muscle health.
• Energy sources: Pain burger, Frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Steak haché
150gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
Fromage de chèvre
75gr
Protein: 15g
| Carbs: 2g
| Fat: 18g
Pain burger
100gr
Protein: 8g
| Carbs: 54g
| Fat: 4g
Frites
150gr
Protein: 2g
| Carbs: 34g
| Fat: 13g
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