Amppari Glass
Nutritional Overview
Creamy glass-style dessert drink made primarily with milk and cream; moderate calories with higher fats and moderate carbs and sugar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Amppari Glass provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Amppari Glass is an excellent energy source for active individuals and athletes.
• Amppari Glass contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Amppari Glass with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk (whole) contributes 150 calories (60% of total calories).
• Protein sources: Milk (whole) provide essential amino acids for muscle health.
• Energy sources: Milk (whole), Malt/Flavor syrup (unspecified) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk (whole)
250gr
Protein: 8g
| Carbs: 12g
| Fat: 8g
Cream
100gr
Protein: 1g
| Carbs: 3g
| Fat: 9g
Sugar
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Malt/Flavor syrup (unspecified)
Protein: 0g
| Carbs: 15g
| Fat: 0g
Ice/Water
Protein: 0g
| Carbs: 0g
| Fat: 0g
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