Amestec de nuci 100g
Nutritional Overview
Mixed nuts providing high fats, moderate protein, low carbs, and minimal sugars, suitable as a nutritious snack.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Amestec de nuci 100g is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Amestec de nuci 100g offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Amestec de nuci 100g provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (55g), Amestec de nuci 100g provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Amestec de nuci 100g provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Almonds contributes 250 calories (42% of total calories).
• Protein sources: Almonds, Walnuts, Hazelnuts, Cashews provide essential amino acids for muscle health.
• Energy sources: Almonds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Almonds
30gr
Protein: 7g
| Carbs: 6g
| Fat: 22g
Walnuts
30gr
Protein: 5g
| Carbs: 4g
| Fat: 20g
Hazelnuts
20gr
Protein: 3g
| Carbs: 5g
| Fat: 12g
Cashews
20gr
Protein: 4g
| Carbs: 5g
| Fat: 10g
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