Amestec de arahide
Nutritional Overview
Bol cu arahide decojite partial si coji vizibile, posibil cu mici bucati condimentate crocante. Valorile sunt estimate vizual. Ingredientele neclare au fost aproximated, iar valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Amestec de arahide provides moderate energy and can fit well into most balanced meal plans.
• Amestec de arahide offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Amestec de arahide provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Amestec de arahide provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Amestec de arahide provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arahide contributes 238 calories (83% of total calories).
• Protein sources: arahide provide essential amino acids for muscle health.
• Energy sources: arahide supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arahide
40gr
Protein: 10g
| Carbs: 6g
| Fat: 20g
coji de arahide
8gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
bucati crocante condimentate
7gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
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