Amerikanska makaroner
Nutritional Overview
Amerikanska makaroner är en pasta- och köttfärsrätt med tomatsås/ketchup; relativt kaloririk och proteinrik men ofta även ganska hög i kolhydrater och tillsatt sötma.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Amerikanska makaroner is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Amerikanska makaroner provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (300g), Amerikanska makaroner is an excellent energy source for active individuals and athletes.
• High in fats (25g), Amerikanska makaroner provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Amerikanska makaroner with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kokt pasta (makaroner) contributes 980 calories (140% of total calories).
• Protein sources: Kokt pasta (makaroner), Köttfärs (nöt, stekt) provide essential amino acids for muscle health.
• Energy sources: Kokt pasta (makaroner), Köttfärs (nöt, stekt), Ketchup (tomatsås) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kokt pasta (makaroner)
330gr
Protein: 24g
| Carbs: 200g
| Fat: 6g
Köttfärs (nöt, stekt)
160gr
Protein: 26g
| Carbs: 10g
| Fat: 18g
Ketchup (tomatsås)
35gr
Protein: 0g
| Carbs: 30g
| Fat: 1g
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