Americano
Nutritional Overview
This Americano is prepared by diluting a shot of espresso with hot water, creating a low-calorie and carb-light beverage with no fat or sugar.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Americano is a low-calorie option with only 10 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 2g, Americano is suitable for low-carb and ketogenic diets.
• Outstanding health score of 10/10! Americano is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Espresso shot contributes 5 calories (50% of total calories).
Detailed Ingredient Breakdown
Espresso shot
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Hot water
210gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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