American Style Cookie
Nutritional Overview
Packaged ice cream sandwich cookie identified from the wrapper. Nutrition is estimated from typical values for a cream sandwich cookie product because the exact nutrition label is not visible. Missing exact ingredient-level details were set using best estimates where needed.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, American Style Cookie provides moderate energy and can fit well into most balanced meal plans.
• American Style Cookie provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• American Style Cookie contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests American Style Cookie should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ice cream sandwich cookie contributes 210 calories (100% of total calories).
• Energy sources: ice cream sandwich cookie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ice cream sandwich cookie
70gr
Protein: 2g
| Carbs: 24g
| Fat: 12g
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