American Pancakes with Jam & Juice
Nutritional Overview
Three American pancakes served with sweet red currant jam, accompanied by coffee and fruit berry juice, providing a moderate balance of carbs and protein with moderate fats mainly from pancakes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, American Pancakes with Jam & Juice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• American Pancakes with Jam & Juice offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), American Pancakes with Jam & Juice is an excellent energy source for active individuals and athletes.
• American Pancakes with Jam & Juice contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. American Pancakes with Jam & Juice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: American pancakes contributes 350 calories (67% of total calories).
• Protein sources: American pancakes, fruit berry juice provide essential amino acids for muscle health.
• Energy sources: American pancakes, red currant jam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
American pancakes
150gr
Protein: 8g
| Carbs: 60g
| Fat: 8g
red currant jam
40gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
coffee
240gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
fruit berry juice
200gr
Protein: 4g
| Carbs: 4g
| Fat: 2g
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