American pancakes naturel
Nutritional Overview
Deze verpakking bevat 6 naturel American pancakes van Albert Heijn. De ingrediënten zijn geschat op basis van typische samenstelling: tarwebloem, melk, ei, suiker en plantaardige olie. Voedingswaarden zijn benaderd; sommige waarden zijn geschat bij gebrek aan exacte informatie op de verpakking.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 116 calories, American pancakes naturel provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! American pancakes naturel provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (132g), American pancakes naturel is an excellent energy source for active individuals and athletes.
• High in fats (30g), American pancakes naturel provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing American pancakes naturel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tarwebloem contributes 360 calories (310% of total calories).
• Protein sources: tarwebloem, melk, ei provide essential amino acids for muscle health.
• Energy sources: tarwebloem, suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tarwebloem
120gr
Protein: 10g
| Carbs: 72g
| Fat: 2g
melk
100gr
Protein: 3g
| Carbs: 5g
| Fat: 4g
ei
80gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
suiker
24gr
Protein: 0g
| Carbs: 24g
| Fat: 0g
plantaardige olie
24gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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