American Cookie Protein
Nutritional Overview
Dit is een eiwitrijke American cookie met chocolade chips. De voedingswaarden zijn geschat op basis van een typische proteïne koekje van 60g. Sommige waarden zijn bij benadering en onbekende ingrediënten zijn op 0 gezet.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• American Cookie Protein contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• American Cookie Protein offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), American Cookie Protein is an excellent energy source for active individuals and athletes.
• High in fats (15g), American Cookie Protein provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests American Cookie Protein should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wheat flour contributes 120 calories (30% of total calories).
• Protein sources: Wheat flour, Whey protein provide essential amino acids for muscle health.
• Energy sources: Wheat flour, Sugar, Chocolate chips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Wheat flour
30gr
Protein: 4g
| Carbs: 24g
| Fat: 0g
Sugar
25gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Chocolate chips
15gr
Protein: 1g
| Carbs: 10g
| Fat: 4g
Butter
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Egg
5gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
Whey protein
5gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!