Amendoim Descascado 20g
Nutritional Overview
20 grams of shelled peanuts providing moderate protein, healthy fats, low carbs, and a small amount of sugar, making it a nutritious snack option.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 112 calories, Amendoim Descascado 20g provides moderate energy and can fit well into most balanced meal plans.
• Amendoim Descascado 20g contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 3g, Amendoim Descascado 20g is suitable for low-carb and ketogenic diets.
• Amendoim Descascado 20g contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Amendoim Descascado 20g provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Amendoim descascado contributes 112 calories (100% of total calories).
• Protein sources: Amendoim descascado provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Amendoim descascado
20gr
Protein: 5g
| Carbs: 3g
| Fat: 9g
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