ameixas secas
Nutritional Overview
A imagem mostra duas ameixas secas, com aproximadamente 20g no total. Valores estimados com base em porções médias. Gorduras e proteínas são mínimas ou ausentes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• ameixas secas is a low-calorie option with only 46 calories, making it perfect for weight management and calorie-conscious diets.
• ameixas secas provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. ameixas secas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ameixa seca contributes 46 calories (100% of total calories).
• Energy sources: ameixa seca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ameixa seca
20gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!