Amaretti Secchi
Nutritional Overview
80 grams of dry amaretti cookies provide moderate calories primarily from carbohydrates and sugar, with low fat and some protein content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Amaretti Secchi contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Amaretti Secchi contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (64g), Amaretti Secchi is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Amaretti Secchi is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Amaretti Secchi with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Amaretti Secchi contributes 320 calories (100% of total calories).
• Protein sources: Amaretti Secchi provide essential amino acids for muscle health.
• Energy sources: Amaretti Secchi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Amaretti Secchi
80gr
Protein: 6g
| Carbs: 64g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!