amarante soufflé salé
Nutritional Overview
Ce plat contient de l'amarante soufflée et du sel de mer. Les valeurs nutritionnelles sont estimées, le sucre est supposé nul car non visible. Le sel n'apporte pas de macronutriments significatifs mais est inclus pour précision.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 122 calories, amarante soufflé salé provides moderate energy and can fit well into most balanced meal plans.
• amarante soufflé salé offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), amarante soufflé salé is an excellent energy source for active individuals and athletes.
• amarante soufflé salé contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! amarante soufflé salé is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: amarante soufflé contributes 100 calories (82% of total calories).
• Protein sources: amarante soufflé provide essential amino acids for muscle health.
• Energy sources: amarante soufflé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
amarante soufflé
100gr
Protein: 14g
| Carbs: 65g
| Fat: 7g
sel de mer
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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