Amanida verda fresca
Nutritional Overview
Amanida fresca amb canonges, tomàquet, alvocat, ceba i un toc d'oli d'oliva. Valors estimats, alguns poden ser aproximats per manca de dades exactes.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Amanida verda fresca provides moderate energy and can fit well into most balanced meal plans.
• Amanida verda fresca provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Amanida verda fresca contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Amanida verda fresca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: alvocat contributes 80 calories (55% of total calories).
Detailed Ingredient Breakdown
canonges
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
tomàquet
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
alvocat
40gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
ceba
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oli d'oliva
2gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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