amanida russa amb ou
Nutritional Overview
Aquesta amanida russa porta ou dur ratllat, maionesa, patata bullida i tonyina. Els valors són estimats i alguns ingredients podrien faltar o variar. Els valors desconeguts s'han posat a 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, amanida russa amb ou is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! amanida russa amb ou provides 23g of protein, supporting muscle growth, repair, and satiety.
• amanida russa amb ou provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), amanida russa amb ou provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing amanida russa amb ou with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: maionesa contributes 180 calories (35% of total calories).
• Protein sources: ou dur, tonyina en conserva provide essential amino acids for muscle health.
• Energy sources: patata bullida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ou dur
80gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
maionesa
40gr
Protein: 1g
| Carbs: 1g
| Fat: 20g
patata bullida
100gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
tonyina en conserva
40gr
Protein: 10g
| Carbs: 0g
| Fat: 3g
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