amanida i vedella
Nutritional Overview
Àpat compost per vedella a la planxa, amanida mixta amb enciam, escarola, ceba i un tros de pa integral. Valors estimats, alguns ingredients com l'oli o condiments no són visibles i no s'han inclòs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, amanida i vedella is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! amanida i vedella provides 48g of protein, supporting muscle growth, repair, and satiety.
• amanida i vedella provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), amanida i vedella provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! amanida i vedella is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vedella a la planxa contributes 360 calories (67% of total calories).
• Protein sources: vedella a la planxa, pa integral provide essential amino acids for muscle health.
• Energy sources: amanida mixta, pa integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vedella a la planxa
150gr
Protein: 40g
| Carbs: 0g
| Fat: 24g
amanida mixta
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
pa integral
50gr
Protein: 6g
| Carbs: 12g
| Fat: 6g
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