Amandes nature
Nutritional Overview
Ce plat contient 100g d'amandes entières, riches en protéines, fibres et bonnes graisses, ce qui en fait une collation nutritive. Le sucre vient naturellement des amandes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Amandes nature is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Amandes nature provides 25g of protein, supporting muscle growth, repair, and satiety.
• Amandes nature provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (59g), Amandes nature provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Amandes nature is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: amandes entières contributes 690 calories (100% of total calories).
• Protein sources: amandes entières provide essential amino acids for muscle health.
• Energy sources: amandes entières supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
amandes entières
100gr
Protein: 25g
| Carbs: 24g
| Fat: 59g
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