Amandes nature
Nutritional Overview
Une portion d'environ 30g d'amandes nature. Valeurs estimées selon une portion standard. Aucun autre ingrédient visible.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Amandes nature provides moderate energy and can fit well into most balanced meal plans.
• Amandes nature contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Amandes nature is suitable for low-carb and ketogenic diets.
• High in fats (15g), Amandes nature provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Amandes nature is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: amandes contributes 170 calories (100% of total calories).
• Protein sources: amandes provide essential amino acids for muscle health.
• Energy sources: amandes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
amandes
30gr
Protein: 6g
| Carbs: 6g
| Fat: 15g
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