Amandes et houmous
Nutritional Overview
Le repas contient des amandes (40g) et du houmous (30g). Les valeurs nutritionnelles sont estimées. Certaines valeurs comme le sucre sont approximées en raison du manque d'étiquetage visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Amandes et houmous contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Amandes et houmous offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Amandes et houmous provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Amandes et houmous provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Amandes et houmous provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: amandes contributes 210 calories (70% of total calories).
• Protein sources: amandes provide essential amino acids for muscle health.
• Energy sources: amandes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
amandes
30gr
Protein: 10g
| Carbs: 8g
| Fat: 24g
houmous
30gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
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