Amandes et chocolat noir
Nutritional Overview
Ce bol contient environ 20g d'amandes et 25g de chocolat noir. Les valeurs nutritionnelles sont estimées et certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Amandes et chocolat noir provides moderate energy and can fit well into most balanced meal plans.
• Amandes et chocolat noir contains 7g of protein, providing a modest contribution to your daily protein intake.
• Amandes et chocolat noir provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Amandes et chocolat noir provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Amandes et chocolat noir provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolat noir contributes 150 calories (56% of total calories).
• Protein sources: amandes, chocolat noir provide essential amino acids for muscle health.
• Energy sources: chocolat noir supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
amandes
20gr
Protein: 4g
| Carbs: 2g
| Fat: 10g
chocolat noir
25gr
Protein: 3g
| Carbs: 16g
| Fat: 9g
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