Amandes et abricots secs
Nutritional Overview
Ce repas contient des amandes et des abricots secs. Les valeurs sont estimées pour 15g d'amandes et 20g d'abricots secs. Les valeurs manquantes sont définies à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Amandes et abricots secs provides moderate energy and can fit well into most balanced meal plans.
• Amandes et abricots secs contains 6g of protein, providing a modest contribution to your daily protein intake.
• Amandes et abricots secs provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Amandes et abricots secs contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Amandes et abricots secs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: amandes contributes 100 calories (56% of total calories).
• Protein sources: amandes provide essential amino acids for muscle health.
• Energy sources: abricots secs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
amandes
15gr
Protein: 4g
| Carbs: 3g
| Fat: 9g
abricots secs
20gr
Protein: 2g
| Carbs: 11g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!