Amandes entières
Nutritional Overview
Une petite portion de 5 amandes entières avec la peau, pesant environ 7g. Valeurs estimées, sans sucre ajouté ni ingrédients supplémentaires visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Amandes entières is a low-calorie option with only 35 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 1g, Amandes entières is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Amandes entières is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Amandes entières is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: amandes entières contributes 35 calories (100% of total calories).
Detailed Ingredient Breakdown
amandes entières
7gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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