Amandes crues
Nutritional Overview
Une poignée d'amandes crues avec coque, environ 35g. Valeurs estimées, certains nutriments peuvent varier légèrement. Aucun ingrédient manquant détecté.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Amandes crues provides moderate energy and can fit well into most balanced meal plans.
• Amandes crues contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, Amandes crues is suitable for low-carb and ketogenic diets.
• High in fats (18g), Amandes crues provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Amandes crues is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: amandes crues avec coque contributes 210 calories (100% of total calories).
• Protein sources: amandes crues avec coque provide essential amino acids for muscle health.
• Energy sources: amandes crues avec coque supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
amandes crues avec coque
35gr
Protein: 8g
| Carbs: 8g
| Fat: 18g
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