Amandes & chocolat
Nutritional Overview
Petite portion d’amandes avec un peu de chocolat : relativement riche en bons lipides, apport modéré en glucides et sucre.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Amandes & chocolat is a low-calorie option with only 71 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 3g, Amandes & chocolat is suitable for low-carb and ketogenic diets.
• Amandes & chocolat contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Amandes & chocolat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Amandes contributes 57 calories (80% of total calories).
Detailed Ingredient Breakdown
Amandes
10gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Chocolat noir (un peu)
2gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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