amandelpasta lepel
Nutritional Overview
Deze maaltijd bestaat uit een eetlepel amandelpasta (ongeveer 30 gram). De voedingswaarden zijn gebaseerd op een gemiddelde amandelpasta zonder toegevoegde suikers. Andere zichtbare items zoals siroop en margarine zijn niet gebruikt in deze specifieke lepel, dus hun waarden zijn niet meegerekend.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• amandelpasta lepel is a low-calorie option with only 89 calories, making it perfect for weight management and calorie-conscious diets.
• amandelpasta lepel contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, amandelpasta lepel is suitable for low-carb and ketogenic diets.
• High in fats (16g), amandelpasta lepel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. amandelpasta lepel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pindakaas contributes 89 calories (100% of total calories).
• Protein sources: pindakaas provide essential amino acids for muscle health.
• Energy sources: pindakaas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pindakaas
15gr
Protein: 8g
| Carbs: 6g
| Fat: 16g
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