Amandelbroodje
Nutritional Overview
Dit is een amandelbroodje met briochedeeg, amandelschaafsel en suikerglazuur. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Amandelbroodje contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Amandelbroodje contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (54g), Amandelbroodje is an excellent energy source for active individuals and athletes.
• High in fats (20g), Amandelbroodje provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Amandelbroodje should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Briochedeeg contributes 220 calories (51% of total calories).
• Protein sources: Briochedeeg, Amandelschaafsel provide essential amino acids for muscle health.
• Energy sources: Briochedeeg, Suikerglazuur supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Briochedeeg
70gr
Protein: 5g
| Carbs: 34g
| Fat: 6g
Amandelschaafsel
20gr
Protein: 4g
| Carbs: 3g
| Fat: 11g
Suikerglazuur
20gr
Protein: 0g
| Carbs: 17g
| Fat: 3g
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