Amandel Deens Gebak
Nutritional Overview
Dit gerecht bestaat uit bladerdeeg, amandelen, suikerglazuur en een beetje chocolade. De voedingswaarden zijn geschat; onbekende waarden zijn op 0 gezet. Het bevat veel suiker en vet, waardoor de healthScore laag is.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Amandel Deens Gebak contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Amandel Deens Gebak contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (52g), Amandel Deens Gebak is an excellent energy source for active individuals and athletes.
• High in fats (20g), Amandel Deens Gebak provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Amandel Deens Gebak should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bladerdeeg contributes 220 calories (52% of total calories).
• Protein sources: Bladerdeeg, Amandelen provide essential amino acids for muscle health.
• Energy sources: Bladerdeeg, Suikerglazuur, Chocolade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bladerdeeg
60gr
Protein: 4g
| Carbs: 26g
| Fat: 12g
Amandelen
20gr
Protein: 4g
| Carbs: 4g
| Fat: 10g
Suikerglazuur
15gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Chocolade
5gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
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